Skip to main content

Adult Ninjutsu

At the Triangle's Premier Martial Arts Dojo, we focus on To-Shin Do Ninja Martial Arts in our adult program.

Based on Ninjutsu, the 1200 year old Japanese martial art of the legendary Ninja warriors, To-Shin Do was founded by Black Belt Hall of Fame member Stephen K. Hayes. To-Shin Do martial arts training develops the ability to live fully and operate effectively in all areas of life. Our program uses a thorough system of personal preparation for facing the conflicts and opposition that are inevitable in the course of everyday life.

Much more than a “fighting style,” this training extends into all aspects of life, helping you develop a more positive and self-assured outlook. To-Shin Do techniques are based on an ancient and well-tested system of warrior disciplines, handed down by nine historical Japanese family lineages. At the same time, our training program is built around a very modern approach to successfully handling the type of threats and confrontations that are a part of our own contemporary culture.

Most students take a minimum of two 45 minute classes a week, choosing from any of the convenient class times that are appropriate for their belt levels. With a rich and varied weekly schedule, you are welcomed to attend as many classes per week as you can; we have some students who take at least two classes a day, nearly every day! From the very first lesson, you will learn methods that you can use right away, regardless of your physical condition or any prior martial arts experience.

Chapel Hill Quest Martial Arts teaches both the Modern and Classical training forms of the To-Shin Do system.

In the Modern training you learn methods of defense against:

  • Grappling, throwing, choking, and joint-locking
  • Striking, kicking, and punching
  • Stick, blade, cord, and projectile weapons
  • Successfully handling multiple assailants and surprise attacks
  • Overcoming psychological intimidation or bullying

In the Traditional Japanese training, you learn:

  • Ninpo Taijutsu – Unarmed combat
  • Kenjutsu – Long and short sword
  • Bojutsu – 6 ft. Staff
  • Han-Bo-Jutsu – Short staff and cane
  • Tanto-Jutsu – Knife
  • Kusari-Fundo – Chain and rope arts
  • Shuriken-Jutsu – Projectile weapons
  • Ukemi – Receiving and break fall skills
  • Randori – Multiple attackers
  • Newaza – Ground fighting

You will have the opportunity to learn and become proficient in one or several of the above areas of specialized study.