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Personal Training

Trainer: Hardee Merritt 

ACE Certification number: T212844 

TRX Certification Number: 


Mr. Merritt has over 15 years experience programming functional fitness programs for martial artists. Whether you are looking to improve your martial arts skills, improve functionality, get in shape, or just get moving, we can design a program specific to your goals and abilities. Mr. Merritt's sessions focus on kettlebell fundamentals, body weight exercises, stretching, cardiovascular endurance, suspension training (TRX) and kickboxing. Mr. Merritt is currently accepting clients at our facility on Falconbridge Road and house calls. For more information on personal training, you can contact Mr. Merritt at or schedule a training session here: