6118-J Farrington Road, Chapel Hill, North Carolina 27517
Get in touch now (919) 489-8893

Blog | Quest Jiu Jitsu and Self Defense

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Quest Jiu Jitsu and Self Defense. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Kids Jiu Jitsu near Chapel Hill RSS Feed




  • Quest Summer Camps!

    Quest Summer Camps!

    Camps registration is now live! We offer camps at our dojo (half days), Camp Shelanu (full day), and Duke School (full day). You can register online at the links below. We are looking forward to an amazing summer of 2025! June 16 - 20, 2025: Mighty Dragons Camp @ Quest (half day, 8:45am-12pm) Ages 4-7 Register Here: https://campscui.active.com/orgs/ChapelHillQuestMartialArtsLLC?season=3602738 June 23 - 27: Wilderness Survival Skills and Japanese Sword Camp (full day, 8am-4pm) Ages 8-15 Register Here: https://campscui.active.com/orgs/DukeSchoolSummerCamps?orglink=camps-registration#/selectSessions/3568446 July 7 - 11, 2025: Ninjutsu Camp at Camp Shelanu - Waitlist only! ....

    Read more
  • Why Continued Training—and Learning from Experts—Matters

    Why Continued Training—and Learning from Experts—Matters

    Why Continued Training—and Learning from Experts—Matters At Quest Jiu-Jitsu & Self-Defense, we believe in training that never stops. Whether you're a beginner learning to breakfall or a black belt refining your timing, the path forward is always paved with growth. But growth doesn’t happen in a vacuum—it happens when we actively seek out high-level guidance to help us through our sticking points. Martial arts is a unique fusion of timeless wisdom and modern innovation. The fundamentals may be eternal, but how we apply them evolves constantly. That’s why continued education—especially from subject matter experts—is essential to staying sharp, ....

    Read more
  • The Butterfly Effect: A Seminar with Adam Wardzinski

    The Butterfly Effect: A Seminar with Adam Wardzinski

    The Butterfly Effect: A Seminar with Adam Wardzinski This past weekend, we had the incredible opportunity to host Adam Wardzinski, one of the world’s top-ranked Brazilian Jiu-Jitsu competitors and a true master of the Butterfly Guard. Adam’s visit brought a high level of technical instruction, hands-on learning, and an inspiring display of skill that left a lasting impression on everyone in attendance. Unlocking the Butterfly Guard Adam is renowned for his powerful and systematic approach to the Butterfly Guard, and he generously shared key elements of his game with us. Over the course of the seminar, he broke down his fundamental Butterfly Guard concepts, emphasizing ....

    Read more
  • Why Quest Jiu-Jitsu & Self-Defense Stands Out: A Multi-Faceted Approach to Martial Arts

    Why Quest Jiu-Jitsu & Self-Defense Stands Out: A Multi-Faceted Approach to Martial Arts

    Why Quest Jiu-Jitsu & Self-Defense Stands Out: A Multi-Faceted Approach to Martial Arts Martial arts training is not a one-size-fits-all endeavor. Every student comes to training with different goals—some seek self-defense skills, others want to improve their fitness, build focus, find a strong sense of community, or even test themselves in competition. At Quest Jiu-Jitsu & Self-Defense, we recognize that each path is unique, which is why we offer multiple programs that cater to different needs while complementing one another. While each of our programs stands strong on its own, their true potential is realized when they are combined. Tailoring Training to Individual ....

    Read more
  • Reflections on the Roy Dean Affiliate Retreat 2025

    Reflections on the Roy Dean Affiliate Retreat 2025

    Reflections on the Roy Dean Affiliate Retreat 2025 On January 24-26, I had the privilege of reconnecting with my Jiu-Jitsu mentor, Professor Roy Dean, at his annual Roy Dean Affiliate Retreat. Hosted at Coachella Valley Brazilian Jiu-Jitsu and Judo in Palm Desert, California, this event is always a highlight of my year—a chance to train, learn, and grow alongside an incredible group of martial artists. I always look forward to this pilgrimage, not just for the world-class instruction and challenging rolls, but also for the opportunity to connect with the wider Roy Dean Affiliate network. This gathering brings together practitioners from across the globe, all of whom share a ....

    Read more
  • The Meaning Behind Our Dojo’s Crest

    The Meaning Behind Our Dojo’s Crest

    The Meaning Behind Our Dojo’s Crest We are excited to announce our dojo's rebrand for 2025 and would like to take the opportunity to talk about the crest featured in its design. This crest is a meaningful representation of the principles, traditions, and local roots that define our martial arts school. This design features elements that are deeply symbolic, tying together the essence of our training philosophies, and our connection to North Carolina. Let’s explore the layers of meaning behind this logo. The Kamon Design At the heart of the logo is a Japanese-style family crest, known as a Kamon. In Japanese culture, Kamon are used to symbolize family lineage, ....

    Read more
  • Exciting Changes Ahead: Introducing Quest – Jiu-Jitsu and Self-Defense

    Exciting Changes Ahead: Introducing Quest – Jiu-Jitsu and Self-Defense

    Exciting Changes Ahead: Introducing Quest – Jiu-Jitsu and Self-Defense We are thrilled to announce that Chapel Hill Quest Martial Arts is evolving into Quest Jiu-Jitsu and Self-Defense ! We are fortunate enough to have been teaching martial arts in the Triangle for 28 years, and during this time our programs have grown and evolved! This change reflects the growing demand for jiu-jitsu in our community, the evolution of our dojo, and ensures we continue to meet your needs as martial artists . What’s Changing? While our name is shifting, our mission remains the same: to guide you on your personal Quest to mastery through the practices of Jiu-Jitsu, ....

    Read more
  • Empowered Defense: A Women’s Self-Defense Course That Goes Beyond the Basics

    Empowered Defense: A Women’s Self-Defense Course That Goes Beyond the Basics

    Empowered Defense: A Women’s Self-Defense Course That Goes Beyond the Basics At Chapel Hill Quest , we believe every woman deserves to feel safe, confident, and empowered in her everyday life. That’s why we’ve created "Empowered Defense" , a comprehensive self-defense course designed specifically for women. This isn’t just another self-defense class. Empowered Defense combines techniques from Jiu-Jitsu and Taijutsu with actionable strategies that extend far beyond physical movements. Whether you’re preparing for unexpected challenges or simply want to walk through life with greater confidence, this course is for you. What Makes ....

    Read more
  • Training for Women: Building Self-Defense and Personal Power Through Jiu-Jitsu and To-Shin Do

    Training for Women: Building Self-Defense and Personal Power Through Jiu-Jitsu and To-Shin Do

    Training for Women: Building Self-Defense and Personal Power Through Jiu-Jitsu and To-Shin Do In today’s world, personal safety is a top concern for many women. Studies reveal that self-defense training can significantly boost confidence and reduce anxiety, offering skills and mental resilience that empower women in everyday life. At Chapel Hill Quest Martial Arts, we specialize in two highly effective martial arts disciplines—Jiu-Jitsu and To-Shin Do—that not only provide an essential foundation in self-defense but also support personal growth, fitness, and mental well-being. With nearly 30 years of teaching experience, we’ve seen firsthand the transformative ....

    Read more
  • 2024 Mid-Atlantic Taijutsu Blackbelt Conference Wrap-Up

    2024 Mid-Atlantic Taijutsu Blackbelt Conference Wrap-Up

    2024 Mid-Atlantic Taijutsu Blackbelt Conference Wrap-Up On November 9th and 10th, Chapel Hill Quest Martial Arts proudly hosted the 2024 Mid-Atlantic Taijutsu Blackbelt Conference, bringing together over 40 practitioners from To-Shin Do, Bujinkan, and Discovery Martial Arts. With attendees from various dojos, the conference was a vibrant gathering of martial artists passionate about sharpening their skills, sharing knowledge, and connecting with a like-minded community. This year’s conference was particularly special due to its focus on principles-based training and randori (free-form practice) rather than simply performing set techniques. This approach allowed participants ....

    Read more

Unleash Your Potential

Request information
Quest Jiu Jitsu and Self Defense Google five star review - Discovery Martial Arts

Discovery Martial Arts

If you get a chance to work with Hardee Merritt, you are getting the opportunity to train with one of the best in the game right now. On top of that, the people at his dojo are just wonderful human beings. If you have thought about trying, or getting back into, martial arts.....you have to try Chapel Hill Quest.

Quest Jiu Jitsu and Self Defense Google five star review - Tom Pack

Tom Pack

Our family goes here for their Might Dragons class - our girls (4 & 6) love the class! The instructors do a great job with this age group and we have been quite impressed. Well ran dojo as well.

Quest Jiu Jitsu and Self Defense Google five star review - Fisseha Kammerman

Fisseha Kammerman

My entire family of 5 trains at the Chapel Hill Quest Center. We consider it to be one of the best things we have ever discovered. The quality of curriculum and instruction is amazing, providing fun and valuable learning for us all. The fitness classes are adaptable to any level of ability and are welcoming to beginners and veterans alike. The community of instructors and students is incredibly supportive, enthusiastically reveling in each others successes both in and outside the dojo. This is an incredible place that fosters personal growth in fun and encouraging ways.

Request Information Now!

Try us out with a free week of classes! You can try out a whole week of our Mighty Dragons (Ages 4-7), Youth To-Shin Do/Youth BJJ, or Adult programs for free!

Click Here to Register