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  • Quest Summer Camps!

    Quest Summer Camps!

    Camps registration is now live! We offer camps at our dojo (half days), Camp Shelanu (full day), and Duke School (full day). You can register online at the links below. We are looking forward to an amazing summer of 2025! June 16 - 20, 2025: Mighty Dragons Camp @ Quest (half day, 8:45am-12pm) Ages 4-7 Register Here: https://campscui.active.com/orgs/ChapelHillQuestMartialArtsLLC?season=3602738 June 23 - 27: Wilderness Survival Skills and Japanese Sword Camp (full day, 8am-4pm) Ages 8-15 Register Here: https://campscui.active.com/orgs/DukeSchoolSummerCamps?orglink=camps-registration#/selectSessions/3568446 July 7 - 11, 2025: Ninjutsu Camp at Camp Shelanu - Waitlist only! ....

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  • Reflections on the Roy Dean Affiliate Retreat 2025

    Reflections on the Roy Dean Affiliate Retreat 2025

    Reflections on the Roy Dean Affiliate Retreat 2025 On January 24-26, I had the privilege of reconnecting with my Jiu-Jitsu mentor, Professor Roy Dean, at his annual Roy Dean Affiliate Retreat. Hosted at Coachella Valley Brazilian Jiu-Jitsu and Judo in Palm Desert, California, this event is always a highlight of my year—a chance to train, learn, and grow alongside an incredible group of martial artists. I always look forward to this pilgrimage, not just for the world-class instruction and challenging rolls, but also for the opportunity to connect with the wider Roy Dean Affiliate network. This gathering brings together practitioners from across the globe, all of whom share a ....

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  • The Meaning Behind Our Dojo’s Crest

    The Meaning Behind Our Dojo’s Crest

    The Meaning Behind Our Dojo’s Crest We are excited to announce our dojo's rebrand for 2025 and would like to take the opportunity to talk about the crest featured in its design. This crest is a meaningful representation of the principles, traditions, and local roots that define our martial arts school. This design features elements that are deeply symbolic, tying together the essence of our training philosophies, and our connection to North Carolina. Let’s explore the layers of meaning behind this logo. The Kamon Design At the heart of the logo is a Japanese-style family crest, known as a Kamon. In Japanese culture, Kamon are used to symbolize family lineage, ....

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  • Exciting Changes Ahead: Introducing Quest – Jiu-Jitsu and Self-Defense

    Exciting Changes Ahead: Introducing Quest – Jiu-Jitsu and Self-Defense

    Exciting Changes Ahead: Introducing Quest – Jiu-Jitsu and Self-Defense We are thrilled to announce that Chapel Hill Quest Martial Arts is evolving into Quest Jiu-Jitsu and Self-Defense ! We are fortunate enough to have been teaching martial arts in the Triangle for 28 years, and during this time our programs have grown and evolved! This change reflects the growing demand for jiu-jitsu in our community, the evolution of our dojo, and ensures we continue to meet your needs as martial artists . What’s Changing? While our name is shifting, our mission remains the same: to guide you on your personal Quest to mastery through the practices of Jiu-Jitsu, ....

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  • Empowered Defense: A Women’s Self-Defense Course That Goes Beyond the Basics

    Empowered Defense: A Women’s Self-Defense Course That Goes Beyond the Basics

    Empowered Defense: A Women’s Self-Defense Course That Goes Beyond the Basics At Chapel Hill Quest , we believe every woman deserves to feel safe, confident, and empowered in her everyday life. That’s why we’ve created "Empowered Defense" , a comprehensive self-defense course designed specifically for women. This isn’t just another self-defense class. Empowered Defense combines techniques from Jiu-Jitsu and Taijutsu with actionable strategies that extend far beyond physical movements. Whether you’re preparing for unexpected challenges or simply want to walk through life with greater confidence, this course is for you. What Makes ....

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  • Training for Women: Building Self-Defense and Personal Power Through Jiu-Jitsu and To-Shin Do

    Training for Women: Building Self-Defense and Personal Power Through Jiu-Jitsu and To-Shin Do

    Training for Women: Building Self-Defense and Personal Power Through Jiu-Jitsu and To-Shin Do In today’s world, personal safety is a top concern for many women. Studies reveal that self-defense training can significantly boost confidence and reduce anxiety, offering skills and mental resilience that empower women in everyday life. At Chapel Hill Quest Martial Arts, we specialize in two highly effective martial arts disciplines—Jiu-Jitsu and To-Shin Do—that not only provide an essential foundation in self-defense but also support personal growth, fitness, and mental well-being. With nearly 30 years of teaching experience, we’ve seen firsthand the transformative ....

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  • 2024 Mid-Atlantic Taijutsu Blackbelt Conference Wrap-Up

    2024 Mid-Atlantic Taijutsu Blackbelt Conference Wrap-Up

    2024 Mid-Atlantic Taijutsu Blackbelt Conference Wrap-Up On November 9th and 10th, Chapel Hill Quest Martial Arts proudly hosted the 2024 Mid-Atlantic Taijutsu Blackbelt Conference, bringing together over 40 practitioners from To-Shin Do, Bujinkan, and Discovery Martial Arts. With attendees from various dojos, the conference was a vibrant gathering of martial artists passionate about sharpening their skills, sharing knowledge, and connecting with a like-minded community. This year’s conference was particularly special due to its focus on principles-based training and randori (free-form practice) rather than simply performing set techniques. This approach allowed participants ....

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  • Unlocking the Flow State Through Jiu-Jitsu at Chapel Hill Quest Martial Arts

    Unlocking the Flow State Through Jiu-Jitsu at Chapel Hill Quest Martial Arts

    Unlocking the Flow State Through Jiu-Jitsu at Chapel Hill Quest Martial Arts Imagine being so absorbed in an activity that time seems to slip away, distractions fall silent, and every move feels effortless. This is the “Flow State,” a mental zone where we’re fully immersed, present, and at our peak performance. At Chapel Hill Quest Martial Arts, jiu-jitsu is more than a martial art – it’s a powerful tool for reaching this remarkable state of mind. What is the Flow State? The Flow State, popularized by psychologist Mihály Csíkszentmihályi, is a state of complete absorption in an activity. Often described as being "in the zone," ....

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  • How to Get Good at BJJ: Key Tips and Why Training at Quest Martial Arts Makes All the Difference

    How to Get Good at BJJ: Key Tips and Why Training at Quest Martial Arts Makes All the Difference

    How to Get Good at BJJ: Key Tips and Why Training at Quest Martial Arts Makes All the Difference Whether you’re just starting in Brazilian Jiu-Jitsu or looking to take your skills to the next level, knowing how to train effectively can accelerate your journey to success. At Chapel Hill Quest, we provide everything you need to learn BJJ – from high-quality group classes to private lessons with dedicated instructors. Let’s dive into some essential tips for improving in BJJ and why training with us can make all the difference. 1. Commit to Consistent Training In BJJ, consistency is key. Regular attendance builds muscle memory, sharpens techniques, and helps you ....

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  • October 2024 Roy Dean Seminar Wrap-Up

    October 2024 Roy Dean Seminar Wrap-Up

    October 2024 Roy Dean Seminar Wrap-Up Last weekend, our Chapel Hill dojo proudly hosted Jiu-Jitsu legend, Professor Roy Dean, for an unforgettable seminar! As an official Roy Dean affiliate, we’re fortunate to welcome Professor Dean for in-depth training and promotions that bring together the best of the Jiu-Jitsu community right here in Chapel Hill. For more about Professor Dean’s philosophy and techniques, check out [roydean.com](https://www.roydean.com/). Joining Professor Dean was Rick Ellis, founder of the popular “Art of Skill” YouTube channel and the creator of the “Old Grapplers Summit” series ....

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Quest Jiu Jitsu and Self Defense Google five star review - Discovery Martial Arts

Discovery Martial Arts

If you get a chance to work with Hardee Merritt, you are getting the opportunity to train with one of the best in the game right now. On top of that, the people at his dojo are just wonderful human beings. If you have thought about trying, or getting back into, martial arts.....you have to try Chapel Hill Quest.

Quest Jiu Jitsu and Self Defense Google five star review - Tom Pack

Tom Pack

Our family goes here for their Might Dragons class - our girls (4 & 6) love the class! The instructors do a great job with this age group and we have been quite impressed. Well ran dojo as well.

Quest Jiu Jitsu and Self Defense Google five star review - Fisseha Kammerman

Fisseha Kammerman

My entire family of 5 trains at the Chapel Hill Quest Center. We consider it to be one of the best things we have ever discovered. The quality of curriculum and instruction is amazing, providing fun and valuable learning for us all. The fitness classes are adaptable to any level of ability and are welcoming to beginners and veterans alike. The community of instructors and students is incredibly supportive, enthusiastically reveling in each others successes both in and outside the dojo. This is an incredible place that fosters personal growth in fun and encouraging ways.

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