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  • October 2024 Roy Dean Seminar Wrap-Up

    October 2024 Roy Dean Seminar Wrap-Up

    October 2024 Roy Dean Seminar Wrap-Up Last weekend, our Chapel Hill dojo proudly hosted Jiu-Jitsu legend, Professor Roy Dean, for an unforgettable seminar! As an official Roy Dean affiliate, we’re fortunate to welcome Professor Dean for in-depth training and promotions that bring together the best of the Jiu-Jitsu community right here in Chapel Hill. For more about Professor Dean’s philosophy and techniques, check out [roydean.com](https://www.roydean.com/). Joining Professor Dean was Rick Ellis, founder of the popular “Art of Skill” YouTube channel and the creator of the “Old Grapplers Summit” series ....

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  • Unlock the Many Benefits of Martial Arts for Adults at Chapel Hill Quest Martial Arts

    Unlock the Many Benefits of Martial Arts for Adults at Chapel Hill Quest Martial Arts

    Unlock the Many Benefits of Martial Arts for Adults at Chapel Hill Quest Martial Arts In today’s fast-paced, often isolated world, it’s all too easy to neglect both body and mind. As adults, we become consumed by work, responsibilities, and routines that often leave little room for personal growth or physical activity. At Chapel Hill Quest Martial Arts, we believe that martial arts training, whether it’s Brazilian Jiu-Jitsu (BJJ) or our unique To-Shin Do Taijutsu, offers a complete package that nurtures not just your physical health, but your mental and social well-being as well. Whether you’re looking to get back into training after a break, or you're ....

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  • The Benefits of Martial Arts for Young Children (Ages 4-7): Discover the Mighty Dragons Program at Chapel Hill Quest Martial Arts

    The Benefits of Martial Arts for Young Children (Ages 4-7): Discover the Mighty Dragons Program at Chapel Hill Quest Martial Arts

    The Benefits of Martial Arts for Young Children (Ages 4-7): Discover the Mighty Dragons Program at Chapel Hill Quest Martial Arts In today’s world, it’s becoming more common to see young children spending too much time indoors, glued to screens, or lacking essential physical activity. At Chapel Hill Quest Martial Arts, we believe in giving children the foundation they need to develop into healthy, confident, and disciplined individuals. Our Mighty Dragons program is specifically designed for children ages 4-7 and offers a pre-skill curriculum that teaches not only martial arts fundamentals but also important life skills. Here are some key features and benefits of our ....

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  • The Jiu-Jitsu Lineage of Chapel Hill Quest Martial Arts

    The Jiu-Jitsu Lineage of Chapel Hill Quest Martial Arts

    The Jiu-Jitsu Lineage of Chapel Hill Quest Martial Arts At Chapel Hill Quest Martial Arts, we are proud to carry forward a deep-rooted tradition of Jiu-Jitsu, passed down through generations of legendary martial artists. Our lineage connects us to some of the most significant figures in martial arts history, each contributing to the art’s evolution. This post highlights the journey from Jiu-Jitsu's modern foundations with Jigoro Kano to our own Hardee Merritt. Jigoro Kano (1860–1938) The story of modern Jiu-Jitsu begins with Jigoro Kano, the founder of Judo. A passionate martial artist and educator, Kano revolutionized traditional Jiu-Jitsu by developing Kodokan Judo ....

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  • Sport vs. Self-Defense in Jiu-Jitsu: How Chapel Hill Quest Martial Arts Strikes the Perfect Balance

    Sport vs. Self-Defense in Jiu-Jitsu: How Chapel Hill Quest Martial Arts Strikes the Perfect Balance

    Sport vs. Self-Defense in Jiu-Jitsu: How Chapel Hill Quest Martial Arts Strikes the Perfect Balance Why Are You Training? Sport or Self-Defense... There’s a lively discussion happening in the martial arts community about whether jiu-jitsu schools should focus on “sport” or “self-defense.” This debate is even playing out on some of my friend's pages, so I thought it would be a great topic to address for our students, friends, and potential members. When discussing the current state of jiu-jitsu training, we can’t forget its pivotal moment in 1993 during the first UFC. It was an open competition that pitted martial arts styles against one ....

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  • Standing on the Shoulders of Giants: The Pillars of Chapel Hill Quest Martial Arts

    Standing on the Shoulders of Giants: The Pillars of Chapel Hill Quest Martial Arts

    Standing on the Shoulders of Giants: The Pillars of Chapel Hill Quest Martial Arts At Chapel Hill Quest Martial Arts, we stand tall today because of the visionaries and leaders who have shaped our journey. For over 26 years, our dojo has been more than just a training ground—it has been a sanctuary of learning, discipline, and community, thanks to the profound influence of a few remarkable individuals. Their legacies continue to inspire our students and guide our practices, ensuring that our academy remains a cornerstone of martial arts excellence in Chapel Hill. Dr. Richard Shuntoshi Stack: The Visionary Founder Dr. Richard Shuntoshi Stack was the driving force behind the ....

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  • Programs and Process

    Programs and Process

    Programs and Process at Chapel Hill Quest At Chapel Hill Quest, we recognize that each of our members is unique, with their own abilities and goals. To accommodate this, we offer a variety of programs that allow individuals to challenge themselves in different ways, ensuring that everyone can tailor their experience to meet their personal needs. Pressure-Testing Techniques To truly test our techniques and ourselves, we engage in Brazilian Jiu-Jitsu (BJJ) rolling and Jiu-Jitsu-style "Fight Simulation," which involves rolling with light strikes. This "force-on-force" training provides essential real-world experience in applying techniques under pressure. Technical Skill ....

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  • Mountain Quest 2024 Wrap-Up!

    Mountain Quest 2024 Wrap-Up!

    Mountain Quest 2024 Wrap-Up This year’s (2024) Mountain Quest marked the 24th iteration of this cornerstone To-Shin Do event, and it never ceases to amaze me how it just keeps getting better and better! Several factors made this year’s Mountain Quest truly special. For starters, the weather was absolutely spectacular. Typically, Mountain Quest is known as a “Character Building” weekend due to the usual heavy rain, but this year, we were blessed with clear skies, cool nights, and perfect training temperatures. Our Blackbelt graduating class was particularly powerful and inspiring. From Chapel Hill Quest, we had Emily C., Asa F., Benjamin B., Tyler J., Zack ....

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  • Why we teach both BJJ and Taijutsu

    Why we teach both BJJ and Taijutsu

    “Why We Teach Both” We get this question a lot and wanted to share our thoughts on the strengths of each system individually and how they complement each other. Teaching both Brazilian Jiu-Jitsu (BJJ) and Taijutsu offers a comprehensive approach to self-defense and personal growth, addressing different aspects of martial arts training. Brazilian Jiu-Jitsu (BJJ): Ground-Based Self-Defense: BJJ focuses extensively on grappling and submission techniques. In real-life self-defense situations, a significant number end up on the ground. BJJ equips practitioners with the skills to defend themselves effectively in these scenarios. Physical Fitness: BJJ ....

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  • Train Like an Athlete at Chapel Hill Quest Martial Arts

    Train Like an Athlete at Chapel Hill Quest Martial Arts

    How to Train Like an Athlete for Martial Arts Development at Chapel Hill Quest Martial Arts Combat sports athletes are among the fittest people on earth. They exhibit incredible strength-to-body-weight ratios, remarkable feats of endurance with fights and grappling matches lasting over an hour, and unparalleled balance, mobility, and flexibility. They also leverage cutting-edge science, technology, and expertise to maximize their physical potential. But you don't have to be a fighter to train like one. At Chapel Hill Quest Martial Arts, you can achieve similar levels of fitness and physical prowess without stepping into the ring. Unleash Your Potential with Our Diverse Training ....

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